Calculate Meal-Prep Cost Per Meal
| Ingredient | Qty / portion | Unit | Price / unit (€) | Cost (€) |
|---|---|---|---|---|
| Chicken Breast (boneless) | kg | — | ||
| Basmati Rice (cooked) | kg | — | ||
| Mixed Vegetables | kg | — | ||
| Olive Oil + Seasonings | kg | — | ||
| Tray + Lid + Label | pcs | — |
Cost per Portion
€0.00
Total Batch Cost
€0.00
Professional Tips for Accurate Costing
- Target 28–34% food cost on meal-prep — leaves 8–12% margin after packaging and delivery.
- Batch protein on Monday/Wednesday/Friday to manage inventory and reduce waste.
- Pre-portioned packaging adds €0.35–0.60 per meal — factor it into food cost or list separately.
- Vacuum-pack to extend shelf life from 3 to 7 days and reduce write-offs.
Frequently Asked Questions
28–34% on the meal itself, plus 8–12% for packaging and labels. Total COGS lands around 38–44%, leaving margin for labour and delivery.
A 350g chicken-rice-vegetables meal costs €2.10–3.20 in ingredients. Sells subscription-style for €7.50–11, hitting 28–32% food cost.
Properly cooled and refrigerated meal-prep meals last 4–5 days. Vacuum-sealed: 7 days. Frozen: 4 weeks.