Keto Meal Cost Per Person
| Ingredient | Qty / portion | Unit | Price / unit (€) | Cost (€) |
|---|---|---|---|---|
| Ribeye Steak | kg | — | ||
| Avocado | kg | — | ||
| Cauliflower (riced) | kg | — | ||
| Butter + Olive Oil + Herbs | kg | — |
Cost per Portion
€0.00
Total Batch Cost
€0.00
Professional Tips for Accurate Costing
- Keto macros: 70–75% fat, 20–25% protein, 5–10% carbs — fat is the calorie driver.
- Use avocado, olive oil, butter and full-fat dairy as primary fat sources.
- Replace pasta/rice with cauliflower rice, courgette noodles or shirataki.
- Expect 30–40% higher ingredient cost vs standard menu — price accordingly.
Frequently Asked Questions
A 500-calorie keto meal (steak, butter-roasted vegetables, avocado) costs €4.50–6.50 in ingredients. Significantly higher than the carb-heavy equivalent (€2.20–3.20).
Yes — keto guests typically request the same plate as everyone else but with the starch swapped (cauliflower mash instead of potato). Easy to accommodate without a separate menu.
Keto desserts use almond flour, stevia/erythritol and full-fat dairy. Examples: keto cheesecake, dark chocolate mousse (85%+ cacao), berry-mascarpone parfait.